Good Food for Good Health

Good Food for Good Health
Who doesn’t want good health? You don’t need to exert too much to be healthy. No need of cardio and push-ups just eat as much as you can. What you heard is right. Eating makes you healthy and happy. But eating at the right time and choosing the right food will give you the best results.

A good diet helps you in reducing the risks of cardiovascular diseases, obesity, menopause and other major problems.
What is good food?
Obviously, the food directly from mother nature is good for health and body. We just have to consume them directly and fresh.

Here is the list of some of them

The first priority is always for the Nuts family
They are packed with omega 3 fatty acids, proteins, and unsaturated fats which help us to lower the cholesterol levels and they are very essential for a healthy heart.

Next in the list are Fruits
Fruits are rich in antioxidants, vitamin c, potassium, dietary fiber, folic acids and much more. Consuming fresh fruits will help in getting the supplements abundantly.

Wheat Germ, Brown Rice, Oatmeal, Millet’s.These are tasty, rich of fiber and helps fill the tummy and less in calories too.

Fresh vegetables are also included in this list
Fresh Fruits and Vegetables are high in fiber, rich anti-oxidants, low in fat and calories, high in nutrients. Being Vegetarian and opting for veggies is the best option for a healthy living.

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